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Kickboxing, a martial art that combines elements of boxing and karate, is as much about skill and technique as it is about power and speed. Understanding the biomechanics behind each...

As a kickboxer or martial artist, your body is your most valuable tool. It's the vehicle that allows you to execute powerful kicks, rapid punches, and dynamic moves. That's why...

Kickboxing is an intense physical sport that demands both skill and endurance from its athletes. After a hard-fought match, the recovery period is a critical phase that aids in maintaining...

The dietary choices of athletes significantly influence their performance, recovery, and overall health. While veganism has gained popularity among athletes for its perceived health and environmental benefits, it may not...

Kickboxing is an intense, high-paced sport that demands sudden, potent bursts of energy. This makes it a predominantly anaerobic activity. Contrarily, long-distance running, such as 10K runs, is aerobic. Both...

Introduction: The World Association of Kickboxing Organizations (WAKO) has seen an extraordinary surge in international participation, with over 130 member countries as of March 2023. This increased level of competition...

WAKO Kickboxers often find themselves in a race against the scale. Managing weight is crucial to preparing for WAKO events. Unlike professional MMA, Boxing, Kickboxing, and Muay Thai, where athletes...

"In a shocking turn of events, renowned kickboxing champion and social media influencer, Andrew Tate, faces serious legal accusations in Romania. Indicted on charges of human trafficking, rape, and forming...

Hey there, fight enthusiasts!You know how crucial a strong shin is if you're into combat sports like Muay Thai, Kickboxing, or Mixed Martial Arts (MMA). Whether delivering a powerful kick...

Introduction We've all been there – the fight night is upon us, and suddenly we can hear our heartbeat. Welcome to the world of pre-fight jitters. These jitters can make...

Get ready for a thrilling spectacle as Budapest hosts the 28th Hungarian Kickboxing World Cup in June 2023! Open to all levels & ages, it promises high-stakes matches, unbeatable prizes,...

Combat Sports – high-intensity sports that test your strength, endurance, agility, and discipline. As you navigate through the thrilling twists and turns of Martial Arts, one piece of equipment stands out...